![]() 20 cal, 248 mg sodium, 1.6 g carbohydrates. (3 stars) Mike’s Organic Curry Love Green Thai Chili Pasteīright green chiles and bits of makrut lime leaf make for a pretty sauce, but it lacks the pungency and complexity of more authentic versions. 20 calories, 390 mg sodium, 4 g carbohydrates. This delicately spiced paste is fresh and balanced, but it’s notably less concentrated, which means you need to use nearly double the amount in most recipes. Nutrition details refer to 1 tablespoon of paste. Here’s the scoop on green curry pastes that promise semi-authentic Thai curry at home - and the jars of tasteless green goo that will have you phoning for take-out. Even if the first ingredient is chile peppers, the sauce may lack heat. While red is typically the hottest Thai curry, it’s important to know that green curry pastes come in a range of heat levels - and it’s impossible to know how much by reading the ingredient list. The worst are like eating a spoonful of salt. Bad curry pastes are chunky, watery, fibrous and tasteless. The best versions are thick, concentrated blends of fresh ingredients that fill the room with the perfume of makrut lime and lemongrass and deliver a burst of tangy, warm flavors and spice. And while some are chunky, others are velvety smooth. Some pastes are searing hot, others nearly sweet. Most green curry pastes include the same basic ingredients, including green chiles, lemongrass, garlic, galangal, shallots and makrut (or kaffir) lime, but the similarities stop there. Green curry paste options are vast, and they vary wildly in flavor and heat levels. Option 2: Reach for a jar or packet of ready made paste to stir into coconut milk or broth for soups or curries, or to amp up the flavor of vegetables, fish or chicken. ![]() ![]() While the best Thai green curry paste is made by pounding fresh herbs, spices, roots and more with a mortar and pestle, the process takes specialty ingredients - and a bit of work. It’s a tough choice: red, yellow or green? When it comes to Thai curry, all of them promise a deliciously aromatic dish and a flavorful sauce redolent with the perfume of herbs and spices.įor this taste test, we went for the green. ![]()
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